It has always been said that running is “good for us”, but are the real benefits of running actually understood? Many studies have been carried out monitoring the effects of exercise on the body, but in recent years, a greater focus has been placed on the mind and the influence physical activity has on the mental states of the brain. To simpify, Coggles has noted the seven greatest benefits found for the body and mind as well as some motivational tips on how to get started and of course, what to wear…
Benefits of running for the body…
Lose or Maintain Weight
Running is a core exercise for many gym-goers and one of quickest fat burning exercises. Although the activity is fairly simple, the results can be incredible. To lose weight it is suggested that the average person should run 3-4 times a week, building up their speed and paces over weeks. However, for someone to maintain weight, running can be a great daily activity even if only performed for 10-15 minutes per day. This is a great way to start for any beginner…
Strengthens Knees, Joints and Bones
Contrary to what is historically believed, running can have positive benefits on the knees, joints and bones. It can only become damaging when performed continuously without sufficient rest, but scientists have confirmed that running can increase bone mass and prevent age related bone loss. Strengthening your joints now can improve your mobility for the future – a benefit worthwhile investing in.
To protect the knees, joints and bones that support the body whilst running, it is advised to invest in a durable, performance based pair of runners. For those running across all types of terrain, opt for a trainer with the ability to hold the ankle securely, otherwise, for flat road runners, try soft cushioned soles.
