Just like a puppy isn’t only for Christmas, a pair of running shoes should last a lifetime. If you’re a beginner when it comes to running, you may need to brush up on your running shoe facts before making the all important purchase. When it comes to your decision make sure you’re fully informed so you can judge it on more than than just the aesthetic of the trainer - we know how easy this can be!
If you’re lacking in motivation when it comes to the gym we can sympathise, as the lighter nights arrive and summer creeps up on us it's hard to gym dodge any longer. So, to get you back on the exercise bandwagon we’ve put together a guide to all the fitness inspiration accounts to follow for ultimate gymspiration. Whether you’re looking for guidance and advice on nutrition or all round fitness we can help.
Hundreds of thousands of us will soon be signing up to local fun runs, 10K races and even marathons in the not too distant future. So, to make sure you’re fighting fit for race day we’ve teamed up with fitness coach Mark Ross for all the race day preparation you’ll need to get you over the finish line.
What sportswear shoud I be wearing to the gym? Coggles explores how you can make the most out of your workout...