We spend dedicated time going to the gym and doing activities to keep our both our bodies and mind healthy, so the same should go for our face! Exercising the face will help keep you looking younger and help you to feel and look your best.
We sat down with Nicole Jales, the UK & International Training Manager for ESPA, to get her expert opinion and top Face Yoga tips…
#1 What is Face Yoga?
Simply put ‘Face Yoga’ is a workout for your face. The idea is that this will help to keep your face and neck looking more toned and help to lift areas that are starting to become crepey or have loss of elasticity.
#2 What are the benefits of Face Yoga?
Not only does it help to improve muscle tone but also it will increase circulation in the skin, bringing up fresh nutrients to give your skin a more radiant glow. Face Yoga promotes healthy glowing skin and will reduce tension and stress in your face.
Workouts for your face are especially good for anyone who clenches their jaw or grinds their teeth at night!