Food

Three Breakfast Oatmeal Recipes

Clean eating, vegetarian recipes and organic cooking are the corner stones of Green Kitchen Stories, one of our favourite vegetarian blogs. It is our go to place to find healthy but comforting recipes, it is especially perfect for this time of year as each recipe is packed with colour, plenty of vegetables and lashings of fruit.

David, Luise and their daughter Elsa are the people behind the green kitchen. Based in Stockholm but not afraid to travel the world to be inspired, regularly post simple, healthy and delicious vegetarian recipes in between their day jobs, playing with Elsa and studying.

We wanted to share some of their breakfast oatmeal recipes with you and what better meal to start with than the most important of the day? Inspired by the cafes of Copenhagen and experimenting with basic recipes to make them something a little special, David and Luise have collated their three favourite oatmeal recipes from a standard milk based option to a protein rich one, all covered with mouth-watering toppings.

Protein Boost Oatmeal with Avocados and Raspberries

Breakfast Oatmeal Recipes: a bowl of protein boost oatmeal with avocados and raspberries.

This is perfect for those of you who are looking to boost your protein intake as the recipe contains eggs, this will give you a great start to the day!

Serves 2

Ingredients

1 cup rolled oats (certified gluten-free if you prefer)

2.5 cups water

2 eggs

1/2 tsp ground vanilla

1 pinch sea salt

 

Toppings

Avocado, sliced

Raspberries, fresh or thawed frozen

Hemp seeds

Chia seeds

Quark yogurt

For the method, see the full recipe on Green Kitchen Stories>>

Carrot and Rye Oatmeal

Breakfast Oatmeal Recipes: A bowl of carrot and rye oatmeal.

A rich and vibrant recipe to brighten up your morning, this would be suited to autumn mornings to warm you from within.

Serves 2

Ingredients

1/2 cup old-fashioned rolled oats

1/2 cup old-fashioned rolled rye

1,5 cup carrot juice

1 cup water

1 pinch sea salt

Toppings

Raisins

Flax seeds

Unsweetened apple sauce with grated fresh ginger

Cacao nibs

For the method, see the full recipe on Green Kitchen Stories>>>

Sweet Coconut Oatmeal

Breakfast Oatmeal Recipes: A bowl of sweet coconut oatmeal.

A little more exotic than your usual porridge, use coconut milk instead of regular milk for a twist on the classic.

Serves 2

Ingredients

1 cup rolled oats (certified gluten-free if you prefer)

1.5 cup coconut milk

1 cup water

1 pinch sea salt

Toppings

Breakfast Oatmeal 4

Almond & cacao nut butter (mix nut bitter and cacao powder)

Toasted desiccated coconut

Toasted pumpkin seeds and sunflower seeds

Strawberries, fresh or thawed frozen

Raw hazelnuts, chopped

Goji berries

 

For the method, see the full oatmeal recipes on Green Kitchen Stories >>>

VISIT GREEN KITCHEN STORIES FOR MORE MUST-EAT VEGETARIAN RECIPES>>>

Words by Clare Potts. Recipe and images property of David and Luise of Green Kitchen Stories.



Clare Potts

Clare Potts

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