If there has ever been a time to get outdoors and exercise, it is summer, and now the season is upon us, it is time to get active. From the busy stresses of everyday life, exercise can provide an outlet like no other claimant remedy. Not only are there multiple health benefits, but exercising can stimulate the brain and energise thought processes.
As we so often hear, mental health is a huge topic amongst current conversation and something that shouldn’t be brushed over lightly. Studies have shown that the more active you are day-to-day, the more likely you are to think more positively about situations. If that isn’t enough motivation to get you up and out in the morning or down to the park in the afternoon, perhaps the physical benefits might incline you more…
Some may say there is a subconscious pressure to keep up with such a perceived lifestyle, and that pressure in itself fuels interest into health and fitness. By default, health and fitness has become a trend, one that is constantly changing, multiplying and adopting global attention with audiences at large.
Utilising outdoor spaces, new technology and fashion, taking part in exercise has broadened as much in its scope as it has in opportunity. To discover these trends, Coggles has listed below the seasonal trends in workouts and picked out our favourite fashion and technological pieces from LNDR, Lucas Hugh, Koral, P.E Nation and more, to help facilitate them.
Hot Yoga
If the sun isn’t hot enough for you already, head to hot yoga to sweat out all your toxins. This trend not only cleanses your body of its impurities, but helps relax muscles, reduce injuries, improves breathing through exercises and increases flexibility whilst boosting your immune system. Whilst most hot yoga practices have many tips and health benefits to offer you, they do often require you to bring your own mat…
