Food

How to Make Yellow Pea Hummus

yellow pea hummus and rapeseed oil

Hummus: the versatile dip originating in Egypt and the Levant and dating back centuries. Traditionally made from chickpeas, tahini and olive oil, hummus is packed full of nutritional content – making that pitta bread and dip snack all the sweeter.

Hummus is one of those foods that is better made from scratch with that fresh, homemade taste – plus it’s simple and quick to put together. With society’s ever-increasing (and rightly so) preoccupation with sustainability and the use of local products, Swedish food blogger Sonja Dahlgren from Dagmar’s Kitchen has looked to more local ingredients for a slightly different take on the age-old recipe.

Swapping chickpeas and tahini for yellow peas and rapeseed oil, it uses Swedish staples and still has the added health benefits – protein, fibre, potassium and vitamin B among them. The ingredients deliver a similar result to traditional hummus, although with a slightly thicker consistency and earthier taste. For the full recipe, go to Dagmar’s Kitchen.

yellow pea hummus recipe

Words by Angharad Jones. Images property of Sonja Dahlgren



Sarah Atkinson

Sarah Atkinson

Writer and expert


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