Having suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities to help mothers like herself find some peace, calm and equilibrium. Includes quick and easy self-care tips, and exercises for you to do alone and with your children (whatever their age), giving them their own tools to get happy and stay happy. Clear your mind, connect with your children and feel calm amid the chaos of family life.

288 pages, 214 x 153mm, Hardback