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Yoga is how you sing yourself back to life. It creates moments in which you witness the sublime wisdom of the body. It helps you find the ocean in your breath, sense the stillness in your mind and experience yourself as energy. Gabrielle Hales introduces the practices and rituals she has used over years of teaching and hosting Secret Yoga Club events and retreats. Covers the origins of yoga, movement and the body, breath, meditation, yoga practices, and rituals for the yoga soul.

224 pages, 252 x 192mm, Hardback

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Bookspeed

Bookspeed: Secret Yoga Club

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Yoga is how you sing yourself back to life. It creates moments in which you witness the sublime wisdom of the body. It helps you find the ocean in your breath, sense the stillness in your mind and experience yourself as energy. Gabrielle Hales introduces the practices and rituals she has used over years of teaching and hosting Secret Yoga Club events and retreats. Covers the origins of yoga, movement and the body, breath, meditation, yoga practices, and rituals for the yoga soul.

224 pages, 252 x 192mm, Hardback

Brand:
Bookspeed

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